Lakshmi Voelker Chair Yoga: The Sitting Mountain Series

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List Price: $19.95

Sale Price: $19.95

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This CD and pocket-sized 44 page tutorial booklet appeal to a wide audience - those who sit at desks or in airplanes, cars, or wheelchairs and want an afternoon "pick-me-up." Chair Yoga benefits those who have a physical condition that requires them to exercise on a chair such as arthritis, chronic obstructive pulmonary disease, multiple sclerosis, Parkinson's disease, osteoporosis, or stroke. It is also an excellent form of Yoga and exercise for those who just do not want to get down on the floor yet desire the same results and benefits of traditional Yoga. The Sitting Mountain Series has tremendous... [Read More]